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Ephesians 4:28-29

How to Avoid Spiritual Regression

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In this adult Sunday school class, Pastor Albert N. Martin addresses the practical and relevant subject of how to avoid spiritual regression during holiday seasons, vacations, or days off. He begins by establishing the reality and commonality of spiritual backsliding during these times, then explores specific contributing factors such as changes in schedule, relaxation of spiritual watchfulness, increased exposure to worldliness, and emotional highs. Martin then shifts to biblical antidotes, emphasizing the need for believers to be convinced that Satan, indwelling sin, and the world declare no truce, and that the fundamental ethical demands of the gospel remain unaltered. He concludes by offering a practical formula: 'Plan time to reflect commitment to the constants and sensitivity to the variables,' urging intentionality, prayer, and self-examination to foster spiritual progress rather than regression.

Primary Texts

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Ephesians 4:28-29 Martin uses these verses to illustrate the biblical pattern of replacing negative actions with positive virtues, forming the framework for how to approach avoiding spiritual regression.
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Luke 21:34 This verse is expounded to demonstrate how physical excesses like gluttony and drunkenness can directly impact the spiritual heart, leading to unpreparedness for Christ's return.

Outline 9 sections · 58 min

  1. Introduction and Class Guidelines 0:04
  2. Establishing the Relevance of Spiritual Regression During Holidays 5:24
  3. Factors Contributing to Spiritual Regression 7:00
  4. Further Factors: Media Consumption and Disrupted Routines 25:44
  5. The Biblical Approach: Replacing Negative with Positive 32:15
  6. Biblical Convictions: No Truce with Enemies, No Alteration of Demands 35:57
  7. Practical Directives: Plan Time with Constants and Variables 45:50
  8. Conscience, Moderation, and the Cost of Carelessness 52:00
  9. Conclusion and Prayer 55:41

Key Quotes

“Our goal is not the airing of personal opinions. The scripture tells us that in the public gathering of God's people, 1 Corinthians 14, all things are to be done unto edification, that is, the building up of the people of God.”
“You're sinning against God. You're wounding your conscience, and when you've wounded your conscience, you've cut yourself off from communion with God. And if you're a true child of God, then you become miserable to live with.”
“Not simply asking what can we do to regression, but what can we do to seize these times to be the occasion of specific and positive progress. And why do I ask? Why do I ask the question that way? Because that's the way the Bible approaches ethical issues.”
“Now, if you can get the devil and the world to sit down and make a truce with you and say, let's come to an agreement that for between December 24th and January 2nd, the devil will leave you alone. The flesh will go on a vacation. Well, then you can afford to act as though those things are not out to do what they are prepared and determined to do at all other times.”
“The great climate, the climate of life is never to be altered, even in a holiday, on a day off or during a vacation.”
“Plan time to reflect commitment to the constants and sensitivity to the variables. Plan. There's a block of time, whether it's three weeks vacation, whether it's a day off, whether it's three days off over a holiday weekend. Plan.”
“If having a good conscience is not precious enough for you to plan and think, I doubt you're a Christian.”
“I don't want to spoil your fun. I want you to come back from your vacation rested, refreshed, full of joy, and of the Holy Ghost, and happy.”

Applications

All listeners

  • In public gatherings, ensure all things are done unto edification, focusing on God's truth rather than personal opinions.
  • Respect that church forums are primarily for members' contributions and questions, acknowledging the family nature of the gathering.
  • Engage in sober reflection and honesty when examining personal spiritual tendencies, especially regarding regression during holidays.
  • Husbands, dwell with your wives according to knowledge, nurturing and cherishing them, and take steps to ensure they do not regress spiritually during holidays when their burdens may intensify.
  • Beware of gluttony and excessive eating, as it wounds the conscience and cuts off communion with God, leading to other sins.
  • Resist the temptation to rationalize weak substitutes for first-hand dealings with God, especially when a change of schedule makes it seem more credible.
  • Guard against living too much on emotions during special seasons, as emotional highs can lead to spiritual crashes.
  • Avoid unguarded and unselected media consumption, which can splatter the conscience with mud and necessitate renewed repentance.
  • Do not neglect gathering with God's people on the Lord's Day, even when traveling or experiencing disruptions to your normal routine.
  • Strive not only to avoid morally negative activity but to actively cultivate its opposite virtue, seeking positive spiritual progress.
  • Establish spiritual priorities ahead of time for holidays, vacations, and days off.
  • Commit in the fear of God, recognizing that God's norms for sin and virtue do not change, regardless of the day.
  • Constantly recognize that you are purchased with a price and belong to God.
  • Remember that your basic spiritual and physical needs remain constant, requiring 'fresh manna' daily.
  • Understand that there is no 'holiday' in the Christian life; spiritual vigilance is always required.
  • Approach days off, holidays, and vacations with the conviction that Satan, indwelling sin, and the world declare no truce and will be active.
  • Be convinced that the fundamental ethical demands of the gospel (loving God and neighbor, seeking God's kingdom, pursuing holiness, living in fear) are never altered.
  • Put these biblical convictions into daily meditation and reflection, especially when facing special seasons, to make a radical difference in your spiritual life.
  • Plan your time during holidays, vacations, and days off to reflect commitment to spiritual 'constants' and sensitivity to legitimate 'variables.'
  • Avoid unguarded, unstructured TV watching and leaving yourself vulnerable to gluttony and other sins.
  • Concentrate your prayers specifically on being kept from the unique temptations presented during special seasons.
  • Heads of households, plan your vacations and circumstances to ensure family worship and devotional times with your wife are maintained.
  • Structure legitimate recreational activities and family time into your schedule without guilt, recognizing them as God-given variables.
  • Live in the fear of God, determining for yourself what constitutes sin or excess in broad areas of liberty, rather than seeking a legalistic checklist.
  • Look to the end of the day and consider what actions will bring you to it with a good conscience versus a bad conscience.
  • Make deliberate, rational, and prayerful decisions about your activities to avoid excess and its negative spiritual and physical consequences.
  • Value a good conscience as precious enough to engage in responsible planning and thinking, as it is essential to genuine Christianity.

A full transcript is available on the tab. 165 paragraphs, roughly 58 minutes.

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